<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.kathrinthierfelder.de/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/5696afd5-6bbe-4ea2-a224-986475b1bc65/P97A184_bearb_01_klein.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/6d309544-d17d-4ff3-b309-7f66b5d22508/rys-200-logo-removebg-preview.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/7e57bef5-1c6d-497f-9c20-58ee6aca9e54/Button_Probestunde.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/1f4084f4-5f9b-43ef-b0b8-7a1ed41a4ce3/P97A1657_small.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/7e57bef5-1c6d-497f-9c20-58ee6aca9e54/Button_Probestunde.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/fd979988-90c5-46d2-b4ec-7554f4ae4632/Dive_deeper.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/a730b8ec-8c4d-4dbd-9dbb-852e535a4218/Modul2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/2da67aab-f1f7-4895-9670-a32591009c63/P97A2441+Kopie.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/3c033514-1ba9-4183-bf8d-352c14038153/Kathrin_Thierfleder_Personal-Training.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/fdfef749-53c9-4ff3-9a5d-d3214438069d/Kathrin_Thierfelder_Yoga_Senioren.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/stundenplan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/053742a7-ca23-40bc-bd78-28f34af44a24/Kathrin_Thierfleder_YogaPilatesKurs_2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/ueber-mich</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/c3a4d195-36db-474d-97f3-1007de40678d/Asanas_HP.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/2123a163-e4c5-444e-80a2-0acec8e60f96/Yoga_Asana.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/kontaktadresse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/4049053f-d032-45ef-bbe4-4752f134e48e/P97A2429.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/firmenfitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/682d755b-3462-4d58-87c8-03c874c9caf6/Kathrin_Thierfleder_YogaPilates_FirmenFitness.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/impressum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/modul-1-dive-deeper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/742dc70e-c9cd-4cd9-8862-5552932b9780/Anmeldung_Modul1.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/yogalehrerausbildung</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/6d309544-d17d-4ff3-b309-7f66b5d22508/rys-200-logo-removebg-preview.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/retreat-in-frankreich</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/1ef565eb-5710-41ce-97f7-3de5766b6ac2/LA-ROANE-barn-sun.jpg</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Landschaft mit großen Bäumen, einer Wiese und einem Haus im Hintergrund bei Sonnenuntergang, mit einem gepflasterten Weg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/216358c3-3532-45d1-8397-8cf941e48802/Yoga-Retreat_La-Roane_G01.png</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Waschwäsche hängt auf einer Leine zwischen Bäumen und einem kleinen Haus im Freien, im Hintergrund Bäume und ein blauer Himmel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/9c5e1d8c-582b-44f5-a8e8-46ca2abde73a/Yoga-Retreat_La-Roane_G02.png</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Ein großer Baum mit grünen Blättern und mehreren Astzweigen in einem sonnigen Park. Darunter liegen Sonnenliegen, und im Hintergrund sind Bäume und ein blauer Himmel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/c3343a06-f97a-4b74-87e6-b05545ab4e2a/frankreich_neu.jpg</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Garten mit Terrassentisch, Stühle, blauen Fensterläden und einer Laube, umgeben von grünen Pflanzen und Bäumen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/6cda0062-8eb1-4ae8-b7e1-322dc58827d0/FB_IMG_1621247791062.jpg</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Ein gemütliches Schlafzimmer mit einer Holzvertäfelung an der Wand, einem Holzkommode, einem runden Spiegel, einer Vase mit Zweigen und drei kleine Kerzen, einem Stuhl und einem Korb, alles in warmen Erdtönen, - eine ruhige und natürliche Einrichtung.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/ca00336c-742a-42ec-b86f-d3a4d47c659a/IMG_20180823_141454.jpg</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Fünf Personen sitzen an einem Holztablett auf einer Terrasse beim Essen, mit blauen Türen im Hintergrund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/80f48592-6b87-44ec-aa3c-420743717e92/Yoga-Retrat-La-Roane_G03.png</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Ein Haus im Grünen mit blauen Fensterläden und geöffneten Türen. Davor sitzen Menschen an Tischen im Freien, einige gehen vorbei. Der Garten ist von Bäumen und Sträuchern umgeben, es gibt viel Schatten und Sonnenlicht.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/7ed6a0ec-dd95-4d94-bee9-c7371f06701e/Yoga-Retreat_La-Roane_G04.png</image:loc>
      <image:title>Retreat in Frankreich</image:title>
      <image:caption>Blick aus einer Höhle auf eine bunte bewaldete Landschaft mit einem blauen Himmel und Wolken, während Besucher die Aussicht genießen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/e24b09f8-a213-4c57-8a48-8394a070d31c/IMG_0941.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/c3be08b3-f7e4-4bfd-8e1d-d72a5c00f705/FB_IMG_1647289877184.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/retreat-in-bayern</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/afd94da0-b300-48de-b172-a166dc7763cb/89128323.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/2ef027be-b277-4968-a5fa-b296ed4589e6/waldsee-lindenberg-bild004.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/095a65eb-c630-4617-be05-a68dc4a2a45b/89128350.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/gesamte-ausbildung</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/6d309544-d17d-4ff3-b309-7f66b5d22508/rys-200-logo-removebg-preview.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/neue-seite</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/4cb2fc21-1600-4a90-828a-5838a17b554e/P97A1603_big_be.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/weitereausbildungen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/89b996a5-d17c-45ec-89a0-757cec00ac0d/Nicoletta+Wagenstetter</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/4485f25f-5f61-430f-866b-d38d8c8e100f/3b03f002-b592-4f10-831c-4ebefd79cd6f.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/300-h-yogalehrerausbildung</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/1846a335-e3fa-4770-99ac-5aef8e8ebceb/P97A2369+Kopie.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/das-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/1d8cc2d5-b91f-4a89-8b4b-5bae2d904f07/kathrin_be.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/e5347418-11f0-4ef3-94dc-a6d19e5f201c/Kunal.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/0e9255a9-b7d5-4880-aaef-61d65c1fb16f/Nicole.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/d10e2260-d895-4819-94dd-068442374afa/Nicoletta-Foto.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/9db2267c-3801-48c0-80e8-3dcf96361bef/Uli+Ko%CC%88hl_sw.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65b0462808f0ea17424ff45e/450dcd6e-3168-41c3-8da1-fd4d20193cf2/IMG-20260227-WA0008.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.kathrinthierfelder.de/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-19</lastmod>
  </url>
</urlset>

